John Minelly 2x20:00/5:00r row
8,899m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 116 |
July 22, 2022 13:30:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,899m | 2:14.8 | 143 | 791 | 21 | |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 21 | |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 21 | |
| r162m |
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Workout Graph
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