John Minelly 6x4:00/2:00r row
6,071m
Meters
24:00.0
Time
1:58.5
Pace
407
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 114 |
July 27, 2022 21:00:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,071m | 1:58.5 | 210 | 1022 | 27 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | |
| r369m |
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Workout Graph
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