John Minelly 3x13:00/2:00r row
9,072m
Meters
39:00.0
Time
2:08.9
Pace
559
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,230m |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 113 |
July 28, 2022 19:10:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,072m | 2:08.9 | 163 | 861 | 20 | |
| 13:00.0 | 2,963m | 2:11.6 | 153 | 828 | 20 | |
| 13:00.0 | 2,987m | 2:10.5 | 157 | 841 | 20 | |
| 13:00.0 | 3,122m | 2:04.9 | 180 | 917 | 21 | |
| r158m |
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Workout Graph
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