John Minelly 8x2:30/1:15r row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 115 |
August 05, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 28 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 29 | |
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.