John Minelly 4x500m/2:00r row
2,000m
Meters
7:34.4
Time
1:53.6
Pace
139
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 15:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 121 |
August 09, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r491m |
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Workout Graph
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