John Minelly 4x13:00/2:00r row
11,320m
Meters
52:00.0
Time
2:17.8
Pace
656
Calories
135
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,695m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
August 14, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,320m | 2:17.8 | 134 | 760 | 19 | 135 |
| 13:00.0 | 2,810m | 2:18.7 | 131 | 750 | 19 | 131 |
| 13:00.0 | 2,832m | 2:17.7 | 134 | 761 | 19 | 136 |
| 13:00.0 | 2,830m | 2:17.8 | 134 | 760 | 19 | 136 |
| 13:00.0 | 2,848m | 2:16.9 | 136 | 769 | 19 | 140 |
| r375m |
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Workout Graph
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