John Minelly 5x1500m/5:00r row
7,500m
Meters
29:22.3
Time
1:57.4
Pace
508
Calories
162
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 54:22.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 120 |
August 20, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.3 | 7,500m | 1:57.4 | 216 | 1042 | 27 | 162 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 25 | 155 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 26 | 162 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 28 | 165 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 28 | 167 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 29 | 163 |
| r984m |
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