John Minelly 1:00:04 row
12,205m
Meters
1:00:04.6
Time
2:27.6
Pace
671
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
August 21, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 12,205m | 2:27.6 | 109 | 674 | 18 | 116 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 100 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 103 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 114 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 108 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 121 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 119 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 123 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 107 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 124 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 127 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 126 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 119 |
| 1:00:04.6 | 2m | 19:10.0 | 0 | 300 | 0 | 118 |
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Workout Graph
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