John Minelly v500m/r...4 row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
211
Calories
169
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 19:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
August 23, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 30 | 169 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 165 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 170 | |
| r: 4:00 | 228m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 169 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 173 | |
| r: 4:00 | 22m | ||||||
| r250m |
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Workout Graph
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