John Minelly 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
August 26, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 350 | 21 | 134 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 20 | 124 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 20 | 131 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 22 | 133 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 22 | 140 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 21 | 142 |
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Workout Graph
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