John Minelly 3x1500m/5:00r row
4,500m
Meters
17:11.7
Time
1:54.6
Pace
313
Calories
171
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 32:11.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
August 30, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 4,500m | 1:54.6 | 232 | 1099 | 28 | 171 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 27 | 169 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 173 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 29 | 173 |
| r557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.