John Minelly 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 137 |
September 05, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 157 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 156 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 26 | 162 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 165 |
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Workout Graph
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