John Minelly 3x2000m/5:00r row
6,000m
Meters
23:24.8
Time
1:57.0
Pace
409
Calories
166
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 38:24.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 134 |
September 07, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 6,000m | 1:57.0 | 218 | 1050 | 26 | 166 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 162 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 170 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 168 |
| r297m |
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Workout Graph
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