John Minelly 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 125 |
September 12, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 346 | 26 | 154 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 26 | 155 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70 | 26 | 165 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 27 | 122 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 27 | 165 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 28 | 165 |
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Workout Graph
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