John Minelly 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 127 |
September 16, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 21 | 137 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 125 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | 133 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 | 138 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | 142 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 | 149 |
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Workout Graph
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