John Minelly 4x250m/3:00r row
1,000m
Meters
3:03.4
Time
1:31.7
Pace
93
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 15:03.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 230 |
September 23, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 1,000m | 1:31.7 | 454 | 1862 | 37 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 37 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.