John Minelly 8x500m/2:00r row
4,000m
Meters
14:38.1
Time
1:49.7
Pace
291
Calories
164
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 30:38.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 109 |
September 27, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 4,000m | 1:49.7 | 265 | 1210 | 31 | 164 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 150 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 157 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 163 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 34 | 167 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 169 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 36 | 172 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 171 |
| r605m |
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Workout Graph
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