John Minelly 5x3:00/3:00r row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
164
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 109 |
October 02, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 28 | 164 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 156 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 161 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 166 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 170 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | 170 |
| r458m |
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Workout Graph
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