John Minelly 20:00 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 111 |
October 08, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 19 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 22 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 17 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 17 |
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Workout Graph
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