John Minelly 20:00 row
4,187m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 111 |
October 08, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 23 | 132 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 126 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 128 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 131 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 139 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 139 |
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Workout Graph
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