John Minelly 4x1000m/5:00r row
4,000m
Meters
14:43.6
Time
1:50.4
Pace
291
Calories
168
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 34:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 109 |
October 10, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 31 | 168 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 164 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 169 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 172 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 33 | 168 |
| r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.