John Minelly 10000m row
10,000m
Meters
45:28.1
Time
2:16.4
Pace
585
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 111 |
October 19, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,000m | 2:16.4 | 138 | 774 | 20 | 134 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 19 | 125 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 21 | 133 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 20 | 134 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 20 | 138 |
| 9:06.2 | 10,000m | 2:16.5 | 137 | 773 | 22 | 143 |
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Workout Graph
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