John Minelly 1:00:04 row
12,477m
Meters
1:00:04.2
Time
2:24.4
Pace
693
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 111 |
October 27, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 12,477m | 2:24.4 | 116 | 699 | 19 | 118 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 111 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 116 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 115 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 121 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 119 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 123 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 125 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 119 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 119 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 120 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 119 |
| 1:00:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 117 |
| 1:00:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 118 |
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Workout Graph
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