John Minelly 4x500m/3:00r row
2,000m
Meters
6:58.8
Time
1:44.7
Pace
156
Calories
167
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 18:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 197 |
October 29, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 31 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 167 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 172 |
| r452m |
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Workout Graph
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