John Minelly 49:56 row
10,012m
Meters
49:56.3
Time
2:29.6
Pace
545
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 126 |
October 30, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.3 | 10,012m | 2:29.6 | 104 | 659 | 19 | 117 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 102 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 113 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 113 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 114 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 117 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 119 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 125 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 108 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 129 |
| 49:56.3 | 1,026m | 2:24.3 | 116 | 700 | 19 | 130 |
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Workout Graph
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