John Minelly 10000m row
10,000m
Meters
45:28.5
Time
2:16.4
Pace
584
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
November 24, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000m | 2:16.4 | 138 | 774 | 23 | 151 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 21 | 143 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 21 | 145 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 23 | 145 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 25 | 154 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 27 | 170 |
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Workout Graph
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