John Minelly 1:00:00 row
12,053m
Meters
1:00:00.7
Time
2:29.3
Pace
657
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 128 |
December 02, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,053m | 2:29.3 | 105 | 661 | 22 | 124 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 105 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 113 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 123 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 123 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 121 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 128 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 125 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 126 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 121 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 141 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 135 |
| 1:00:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 129 |
| 1:00:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 129 |
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Workout Graph
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