John Minelly 4x250m/3:00r row
1,000m
Meters
3:07.3
Time
1:33.6
Pace
91
Calories
157
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 15:07.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 36 |
| Stroke Count | 141 |
| Drag Factor | 233 |
December 23, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 1,000m | 1:33.6 | 426 | 1766 | 36 | 157 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | 157 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 158 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 152 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 39 | 163 |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.