John Minelly 10000m row
10,000m
Meters
45:17.2
Time
2:15.8
Pace
587
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
January 16, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,000m | 2:15.8 | 140 | 780 | 22 | 141 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 20 | 129 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 22 | 135 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 23 | 142 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 23 | 145 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 26 | 158 |
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Workout Graph
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