John Minelly 1:00:01 row
12,228
Meters
1:00:01.9
Time
2:27.2
Pace
673
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 123 |
January 20, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.9 | 12,228 | 2:27.2 | 110 | 677 | 673 | 21 | 124 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 | 110 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 122 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 124 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 137 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 132 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 118 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 126 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 127 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 109 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 127 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 134 |
| 1:00:01.9 | 1,051 | 2:23.6 | 118 | 706 | 59 | 22 | 132 |
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Workout Graph
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