John Minelly 3x750m/1:30r row
2,250m
Meters
8:16.6
Time
1:50.3
Pace
164
Calories
168
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,389m |
| Overall Time | 12:46.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 160 |
January 24, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,250m | 1:50.3 | 260 | 1196 | 30 | 168 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | 165 |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 30 | 170 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 33 | 169 |
| r139m |
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Workout Graph
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