John Minelly 8x500m/2:00r row
4,000
Meters
14:36.5
Time
1:49.5
Pace
291
Calories
170
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 30:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 160 |
January 26, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1195 | 30 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | 162 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 167 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 169 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 172 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 173 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | 174 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | 173 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | 171 |
| r585 |
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Workout Graph
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