John Minelly 4x3000m/5:00r row
12,000
Meters
52:32.8
Time
2:11.3
Pace
726
Calories
155
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,456 |
| Overall Time | 1:12:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
February 03, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.8 | 12,000 | 2:11.3 | 154 | 831 | 24 | 155 |
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 23 | 143 |
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 23 | 153 |
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 25 | 160 |
| 12:56.0 | 3,000 | 2:09.3 | 162 | 856 | 26 | 165 |
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.