John Minelly 4x20:00/5:00r row
16,515
Meters
1:20:00.0
Time
2:25.3
Pace
922
Calories
132
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,895 |
| Overall Time | 1:40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1707 |
| Drag Factor | 118 |
February 12, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,515 | 2:25.3 | 114 | 692 | 20 | 132 |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 19 | 124 |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 20 | 133 |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 21 | 132 |
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 23 | 139 |
| r380 |
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Workout Graph
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