John Minelly 10000m row
10,000
Meters
44:50.1
Time
2:14.5
Pace
591
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 118 |
March 01, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000 | 2:14.5 | 144 | 795 | 23 | 143 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 22 | 126 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 783 | 22 | 134 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 784 | 23 | 144 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 809 | 24 | 153 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 25 | 159 |
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Workout Graph
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