John Minelly 10000m row
10,000
Meters
46:02.4
Time
2:18.1
Pace
579
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
March 19, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.4 | 10,000 | 2:18.1 | 133 | 754 | 579 | 21 | 140 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 697 | 112 | 19 | 121 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 760 | 116 | 22 | 134 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 756 | 116 | 22 | 139 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 760 | 116 | 23 | 148 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 801 | 119 | 23 | 158 |
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Workout Graph
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