John Minelly 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
32
Calories
107
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 183 |
March 28, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 107 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | 93 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 | 103 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 | 72 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 22 | 130 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.