John Minelly 4x250m/3:00r row
1,000m
Meters
3:11.2
Time
1:35.6
Pace
88
Calories
153
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 15:11.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 35 |
| Stroke Count | 155 |
| Drag Factor | 208 |
March 28, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 35 | 153 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 152 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 152 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 154 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 157 |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.