John Minelly 20:00 row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
April 15, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 20 | 118 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 109 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 112 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 120 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 123 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 128 |
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Workout Graph
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