John Minelly 20:00 row
3,882
Meters
20:00.0
Time
2:34.5
Pace
205
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
April 15, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,882 | 2:34.5 | 95 | 615 | 205 | 21 | 128 |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 19 | 130 |
| 8:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 21 | 127 |
| 12:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 21 | 131 |
| 16:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 22 | 127 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 22 | 127 |
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Workout Graph
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