John Minelly 23:55 row
4,549
Meters
23:55.6
Time
2:37.7
Pace
239
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 130 |
April 15, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 4,549 | 2:37.7 | 89 | 606 | 239 | 21 | 124 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 | 126 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 | 122 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 126 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | 126 |
| 23:55.6 | 734 | 2:40.4 | 85 | 591 | 38 | 22 | 122 |
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Workout Graph
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