John Minelly 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
282
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 88 |
May 12, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 715 | 22 | 125 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 20 | 108 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 22 | 124 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 23 | 124 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 23 | 137 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 23 | 136 |
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Workout Graph
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