John Minelly 15:00 row
3,482m
Meters
15:00.0
Time
2:09.2
Pace
213
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 86 |
May 14, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 25 | 144 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 130 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 143 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 147 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 150 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 154 |
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Workout Graph
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