John Minelly 4x2000m/5:00r row
8,000m
Meters
33:28.0
Time
2:05.5
Pace
508
Calories
168
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 53:28.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
| Drag Factor | 138 |
May 17, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.0 | 8,000m | 2:05.5 | 177 | 909 | 28 | 168 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 28 | 164 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 29 | 174 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 28 | 169 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 28 | 168 |
| r422m |
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Workout Graph
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