John Minelly 10000m row
10,000
Meters
46:26.5
Time
2:19.3
Pace
574
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 120 |
May 18, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.5 | 10,000 | 2:19.3 | 129 | 745 | 574 | 19 | 142 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 114 | 17 | 128 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 115 | 18 | 136 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 115 | 19 | 145 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 114 | 20 | 148 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 116 | 23 | 157 |
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Workout Graph
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