John Minelly 4x2000m/5:00r row
8,000m
Meters
35:53.4
Time
2:14.5
Pace
473
Calories
162
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 55:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 106 |
August 28, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 8,000m | 2:14.5 | 144 | 794 | 25 | 162 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 25 | 153 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 26 | 161 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 25 | 166 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 27 | 169 |
| r482m |
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Workout Graph
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