John Minelly 10000m row
10,000m
Meters
49:20.5
Time
2:28.0
Pace
549
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 106 |
September 08, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.5 | 10,000m | 2:28.0 | 108 | 671 | 22 | 146 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 22 | 132 |
| 9:57.9 | 4,000m | 2:29.4 | 105 | 660 | 23 | 142 |
| 9:59.9 | 6,000m | 2:29.9 | 104 | 657 | 23 | 146 |
| 9:49.1 | 8,000m | 2:27.2 | 110 | 677 | 23 | 153 |
| 9:41.3 | 10,000m | 2:25.3 | 114 | 692 | 23 | 161 |
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Workout Graph
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