John Minelly 2x10:00/3:30r row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
163
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 0 |
September 18, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 26 | 163 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 | 157 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 169 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.