John Minelly 10000m row
10,000m
Meters
48:45.5
Time
2:26.2
Pace
555
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
October 21, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.5 | 10,000m | 2:26.2 | 112 | 684 | 20 | 129 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 19 | 119 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 20 | 124 |
| 9:47.1 | 6,000m | 2:26.7 | 111 | 680 | 21 | 132 |
| 9:44.3 | 8,000m | 2:26.0 | 112 | 686 | 21 | 134 |
| 9:39.4 | 10,000m | 2:24.8 | 115 | 696 | 22 | 139 |
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Workout Graph
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