John Minelly 4x2000m/5:00r row
8,000m
Meters
36:06.9
Time
2:15.4
Pace
474
Calories
162
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 56:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 125 |
November 04, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.9 | 8,000m | 2:15.4 | 141 | 784 | 24 | 162 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 19 | 142 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 26 | 165 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 26 | 169 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 28 | 172 |
| r519m |
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Workout Graph
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